personal training
your workouts
It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go
Weight Loss Program No.1
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Weight loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
Individual Nutrition Program
A variety of group exercise classes that provide cardio & strength training
WEIGHT LOSS PROGRAM NO.3
A professionally developed personal training program that was created specifically for you will take you as far as you want to go.
Regular Consultations
Interactive trainings and exciting current topics thoroughly researched.
Daily Control of Your Results
You can try a small group training class, with only 3-4 adults.
What people say
testimonials
“I cannot think of a coach more motivating, patient, and inspirational than Idaliz, so many positive changes within just 10 months of training with her, she’s worked closely with me and the results speak for themselves, her encouragement and constant motivation has pushed me to a level I didn’t think posible..I am hungry for more and proud to say Idaliz will help me become the “beast” I’ve been thriving for”.
When I first started training with Idaliz my goal was to lose weight, I was feeling uncomfortable on my own skin, and after only three months of hard work and consistency I saw the results I was looking for, and now my goal is to reduce body fat and gain clean muscle.
Working out has become a significant part of my lifestyle as a result of training with her. Idaliz commitment inspires me every day to pursue my fitness goals and live a fulfilling life in general. Her enthusiasm and the female community she has build are amazing.
Idaliz to me is more than just a trainer, she showed me the real definition of “fitness”. I learned that fitness goes beyond the physique, and training the mind is just as important as lifting a few more lbs. each day. I learned that verbalizing “I can’t keep going!” is unacceptable and that fitness is a lifestyle not a trend.
